Study of 976 U.S. kids (ages 9-10) found each extra screen hour cost ­~16 min of sleep; lost sleep explained 42 % of the screen-time/depression link. Passive scrolling was worst. Evening curfews, device-free bedrooms, and 9-11 h sleep can protect mood, no bans needed, just balanced habits.

AI toys that replace real parent-child interaction may seem helpful, but they can disrupt a child’s emotional and social development. Toddlers need human connection, your voice, touch, and presence, to build empathy, trust, and secure attachment. No AI device can replace that. You matter most.

Some claim phones and social media are causing thousands of youth deaths each year, but current research doesn’t support that. While some tragic cases exist, the actual numbers are much lower than other youth risks. This article urges proportionate, evidence-based responses and not fear-driven bans.